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Changing Habits

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Name:	Habit Cure
Your Price:	$17.00

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Habit Cure - How to Break Free from the Shackles of Habits, Addictions, and Other Negative Behaviors

This special guide gives you the information and strategy you need to break bad habits and create the lasting change you desire.

We live in a world where 30-second commercials offer instant solutions.

Programs promising instant solutions fail because they gloss over the necessary stages that people have to go through to create lasting change.

The key to creating lasting change is to change your lifestyle.

People who regain more weight than they have lost – by following the latest fad diet – are victims of programs that ignore the need for a lifestyle change.

However, a total lifestyle change isn’t something that happens overnight.

It happens one day at a time, and it starts when you begin to focus on solutions instead of the problems.

The type of lasting change that can improve your physical health, enhance your mental well-being, and make you feel better about yourself.

More importantly, you will become a positive role model for your kids, peers, and other people in your life.

What’s inside this eBook:

Why change is not an event, but a process.

The six stages in the process of breaking bad habits. Follow these stages and break long standing habits such as overeating, smoking, drinking, and even drug addictions.

Learn to control your habits instead of letting habits control you.

Why most successful self-changers fail at least once before they succeed

Why will power alone isn’t enough in changing habits

Thinking about quitting a habit cold turkey? Learn why quitting cold turkey is one of the least effective ways to change bad habits.

How to change bad habits by replacing it with a healthy, new lifestyle

How millions of people have succeeded in breaking bad habits. And why there is no reason you can't too.

What do goals have to do with it? Discover how setting meaningful goals can make the difference between continually struggling or eliminating your habit for good.