The Glycemic Diet is based on the Glycemic Index, which shows foods in terms of how fast they are converted into sugar. The Glycemic Index uses pure glucose as the base line and ranks all other carbohydrates in relation to it.
It seems odd, however, that the diet industry has condemned an entire category of food, carbohydrates, which have always been the basis of the food pyramid and various nutritional guides. Many scientists and nutritionists have put their claim to the test and what they discovered may astound you. Not only are carbohydrates good for you, but they are a type of food that your body cannot live without.
In this guide, you will learn how to eat carbohydrates the right way. By properly eating food following the Glycemic Diet, you can “rev” up your metabolism and have it purring like a pristine, high powered engine. This act alone will allow you to lose those unwanted pounds.
But that’s not all.
In addition to losing those extra pounds, following the guidelines of the Glycemic Index will make you much healthier overall. You will learn how the health benefits of following a Glycemic Diet are enormous. Diabetes, Heart Disease and High Cholesterol are all directly related to what and how much carbohydrates and sugars we eat. Learn what you can do to reduce or eliminate these threats.
What’s Inside this eBook:
- What the Glycemic Index is and How to Apply it to your Life
- How the word “Carbohydrate” is not as bad as it is made out to be. There are such things as GOOD Carbs.
- The “Good”, “Bad”, and the “Ugly” about Sugar and Carbohydrates
- How the categorization of Carbohydrate into ‘good’ and ‘bad’ is too oversimplified
- The Easy-To-Understand Facts about Insulin and Diabetes
- The immense and lasting benefits to following the Glycemic Diet
- How to Lose Weight with the Glycemic Index
- How to Eliminate your Risk of Developing Diabetes
- How to Lower and Control Your Cholesterol
- How to Go One Step Further and Get More Results with Glycemic Loading.
- An In-Depth “Do's” and “Don'ts” Section to Make Controlling your GI even Easier
- Glycemic Index Table of common foods
If you are serious about a better diet and health plan, check out this informational guide. Everything you need to know about the Glycemic Diet are explained here - the history, how the Glycemic testing is done, and how it makes sense as a healthy choice. It’s one thing to look good and healthy, but when the inside matches the outside, only then can you really enjoy the feelings of good health.
