Portions for Life: A Better Way to a Healthier Life…One Portion at a Time!Fad diets have been around for decades and there is no shortage of them today.
One look at the current state of obesity in the United States tells us it's not so much that fad diets don’t work, but that, sadly, Americans are still looking for a quick fix to their weight-loss issues. We are starting to catch on, though.
Instead of reaching for yet another fad diet, we are starting to realize that a sensible diet, which includes a variety of foods from all the major food groups, is the sensible solution to weight loss and keeping it off.
It is the essential element to weight control.
Portions for Life will help you identify the things that sabotage your ability to lose and maintain a comfortable weight.
It is a Lifelong way of eating centering on a common sense approach to portion control. Looking for a quick fix is only temporary. Also, depriving yourself of the things you love to eat is only a short-term fix to the problem. But learning to manage portions and control how much you eat is the key to long-term weight control.
What’s Inside this eBook:
- Just What Is Portion Control Anyway
- Benefits of Shedding Unhealthy Pounds
- It isn't just about looking better, but about a variety of positive changes that take place in your body and in your life
- Fad Diets and ‘One Hit Wonders’ (Grapefruit diet, Atkins diet, Zone diet, South Beach diet, etc…) - Review of the latest fad diets and the reasons they fail for most individuals
- Discover the Secrets Europeans Use to Manage Weight Control.
- Discover which Foods Stave off Hunger the Longest and Make You Feel Fuller Sooner.
- Benefits of Organic Foods and Why Processed Foods Deservingly Get a Bad Rap - Not only are organic foods healthier for you, but they taste better too.
- Meal Planning - Weekly Meal Plans with Snack and Dessert Options with Common Sense Portions
- Learn How to Read Food Label - Makes it easy for you to see what you are consuming
Portions for Life: A Better Way to a Healthier Life…One Portion at a Time is all about how to manage the quantity and quality of the foods you consume. I t is not a diet and it does not deprive you of the food you love.
It simply helps you better understand and manage the amount of each kind of food you eat – for a healthy weight loss life style.
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