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A Better Way to a Healthier Life…One Portion at a Time!
Portions for Life will help you
identify the things that sabotage your ability to lose and maintain a
comfortable weight. It is a Lifelong way
of eating centering on a common sense approach to portion control.
Fad diets have been around for
decades and there is no shortage of them today. One look at the current state
of obesity in the United States tells us it's not so much that fad diets don’t work,
but that, sadly, Americans are still looking for a quick fix to their
weight-loss issues.
We are starting to catch on,
though. Instead of reaching for yet another fad diet, which totally bans one of
the essential food groups, we are starting to realize that a sensible diet, which
includes a variety of foods from all the major food groups, is the sensible
solution to weight loss and keeping it off. It is the essential element in
making sensible choices and to weight control.
Looking for a quick-fix is only
temporary. Also, depriving yourself of the things you love to eat is only a short-term
fix to the problem. But learning to manage portions and control how much you
eat is the key to long-term weight control.
This guide will walk you through
myths and misconceptions about food, show you how food has changed over the
past 20 years, explain the value of organic or natural food choices, and help
you understand the benefits of eating smart using portion control.
What’s Inside
- Just What Is Portion Control
Anyway
- Benefits of Shedding Unhealthy Pounds
- It isn't just about looking
better, but about a variety of positive changes that take place in your body
and in your life
- Fad Diets and ‘One Hit Wonders’
(Grapefruit diet, Atkins diet, Zone diet, South Beach diet, etc…) - Review of
the latest fad diets and the reasons they fail for most individuals
- Discover the Secrets Europeans Use
to Manage Weight Control.
- Discover which Foods Stave off
Hunger the Longest and Make You Feel Fuller Sooner.
- Benefits of Organic Foods and Why
Processed Foods Deservingly Get a Bad Rap - Not only are organic foods
healthier for you, but they taste better too.
- Meal Planning - Weekly Meal Plans with Snack and
Dessert Options with Common Sense Portions
- Learn How to Read Food Label - Makes it easy for you to see what
you are consuming
Portions for Life: A Better Way to a Healthier Life…One Portion at a
Time is all about how to manage the quantity and quality of the foods you
consume. It is not a diet and it does not deprive you of the food you love. It
simply helps you better understand and manage the amount of each kind of food
you eat – for a healthy weight loss life style.
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