No one on this earth is devoid of inner conflicts.
Growing up, we experience lots of conflicts.
The hurt and pain of negative experiences often times gets locked into the deepest
corners of our mind in a process called repression.
Therapy
helps you uncover these unconscious drives and repressed feelings with
the ultimate goal of freeing yourself from their negative effects.
If you have ever been to a therapist, you are aware of the comforting
feeling of doing this.
However, seeing
a therapist might not be for everyone.
But taking the concepts within
the theories behind it and applying it for self-healing can be an
enriching experience.
Treating yourself might even be better
than going to your therapist (who charges hundreds of dollars per hour).
Why?
Because you know yourself better.
And as such, you are better off
analyzing your own actions, thoughts, and emotions.
With
Be Your Own Shrink: Use the Techniques Therapists Use to Enhance Your Mental Well Being,
you can do that.
This book is a
powerful do-it-yourself instruction manual designed to help you drop your heavy baggage to enhance your
mental health and overall well-being
So you can start enjoying better relationships with
family and friends and begin moving yourself forward in you career and life
Psychotherapy and its principles has been a big help to so many people. I know it will help you, too.
What’s Inside this eBook- Why therapy is essential for your well-being. How therapy can enhance your mental and physical wellness.
- The basic principles behind therapy. How to train yourself to perform a self-help therapy on yourself.
- Five Main schools of therapy today (Psyhchodynamic, Cognitive, Behavioral, Humanistic, and Eclectic). The principles behind them and how to apply each one to metamorphose yourself into a person of success.
- Choosing the right therapy for you.
- How therapists pick up "clues" from past events to understand the current relational or emotional patterns of the client.
- What Eva Longoria did when she landed only 1st runner up in a beauty pageant that made her win the top spot the following year
- Powerful relaxation techniques.
- Effective psychological therapies to defeat fears, phobias, anxiety, stress, and depression.
- Psychological techniques to become more assertive and develop your social skills
- Psychological methods to make you persuasive and your negotiation efforts more convincing and effective.
- Key to regulating your own behavior.
Don't think for a second that you're bound to go to your therapist for the rest of your life.
Free yourself from shrinks that charge you hundreds of dollars per session! Be your own psychiatrist today.
